Day 1, January juice cleanse!

And so it begins! I'm so excited to start the cleanse this morning! It will last 7 days ( if I'm brave I may try 14 like I did last year ).

I am following the "7 pounds in 7 days" plan by Jason Vale.

To start the day off right I have a cup of hot lemon water. I boil the water in my tea kettle, then add a generous amount of lemon slices. I sometimes add a packet of Splenda for just a touch of sweetness. It is like hot lemonade!

I will be posting all day on tips, and must haves for the cleanse as well as pics of the juices.

Stay Tuned!