I haven't posted in over 16 months! Has it really been that long? Well that is what happens when a surprise baby number 3 comes along, a move, and you start homeschooling! Many things have remained the same and some have changed.
I still love my juice cleanses! I did a two week one about 6 weeks ago and just love the way it reboots my system.
I have started using essential oils daily and it's a life changer. More on that soon.
I am homeschooling my 3 year old and my 6 year old and it's brought so much happiness to our lives. I can't wait to fill you all in more with that journey too.
Until next time, in the near future ; )
The Mellow Mermaid
Sunday, November 2, 2014
Monday, June 17, 2013
Sunday, June 16, 2013
My Gluten Free Breakfast Faves
These are my faves for a quick gluten free breakfast!
I love baking GF muffins or having pancakes but these are my quick breakfast standards for myself and my kiddos. I find the chia plus waffles and the chocolate chia muffin tops in the freezer section of my local Giant grocery store. The kids love the panda puffs when I put them in a cup for on the go too!
Happy Sunday.
I love baking GF muffins or having pancakes but these are my quick breakfast standards for myself and my kiddos. I find the chia plus waffles and the chocolate chia muffin tops in the freezer section of my local Giant grocery store. The kids love the panda puffs when I put them in a cup for on the go too!
Happy Sunday.
Sunday, April 28, 2013
Mac-n-Cheese fit for a Gluten Free Queen!!
Before I was GF I was known for my awesome Mac n cheese. I would bake it in the oven and it would be cheesy yummy with a crispy top to it. Well that was then and this is now!
I was craving comfort food and Annie's products that are GF are a staple in my home. So I just altered it a bit. Instead of butter or milk like it says on the box I put Organic plain low fat yogurt. Then the cheese packet then topped it with some shredded cheddar leftover in my fridge. Let me just say yum-o and picky kid approved!!
Now I'm just waiting for my Sunday shows to start! Bring on Don Draper (Mad Men) and Mr. Selfridge! And maybe some Revenge hopefully : )
I was craving comfort food and Annie's products that are GF are a staple in my home. So I just altered it a bit. Instead of butter or milk like it says on the box I put Organic plain low fat yogurt. Then the cheese packet then topped it with some shredded cheddar leftover in my fridge. Let me just say yum-o and picky kid approved!!
Now I'm just waiting for my Sunday shows to start! Bring on Don Draper (Mad Men) and Mr. Selfridge! And maybe some Revenge hopefully : )
Tuesday, April 23, 2013
Peanut Butter, Banana Chia Smoothie
This morning I wanted something a little more filling than my usual juice, so I whipped up this little gem!
Peanut Butter, Banana Chia Smoothie
For one:
1 Banana
Little bit of ice
Cup or 1 1/2 of almond milk (depending on consistency you like)
2 tsp of peanut butter
2 tsp of Agave nectar
2 tsp of chia seeds
All of the ingredients you can add more or less depending how sweet or peanutty you like it. This formula just works for me and I like to not go over board with the calories in it. For the kids I add more peanut butter for extra protein and make it a tiny bit sweeter too.
My favorite almond milk is always "Almond Breeze" Vanilla 30 calories per serving.
Whole Foods peanut butter, agave nectar and I also pick up my chia seeds there too : )
Peanut Butter, Banana Chia Smoothie
For one:
1 Banana
Little bit of ice
Cup or 1 1/2 of almond milk (depending on consistency you like)
2 tsp of peanut butter
2 tsp of Agave nectar
2 tsp of chia seeds
All of the ingredients you can add more or less depending how sweet or peanutty you like it. This formula just works for me and I like to not go over board with the calories in it. For the kids I add more peanut butter for extra protein and make it a tiny bit sweeter too.
My favorite almond milk is always "Almond Breeze" Vanilla 30 calories per serving.
Whole Foods peanut butter, agave nectar and I also pick up my chia seeds there too : )
Wednesday, February 27, 2013
Salad..it's what's for dinner!
I'm loving a new dressing by Annie's, called Lite Poppy Seed. It's gluten free and sooo yummy!!
On my plate tonight with the dressing is tomatoes, baby spinach, goat cheese and raisins. Tangy & Sweet!!
In my Starbucks Mermaid mug is Tazo awake tea, my fave!
On my plate tonight with the dressing is tomatoes, baby spinach, goat cheese and raisins. Tangy & Sweet!!
In my Starbucks Mermaid mug is Tazo awake tea, my fave!
Monday, February 25, 2013
In a pinch this green juice works perfect!
If your tired of cleaning the juicer daily (the constant cleaning can wear me out) and just need a little break for a week try picking up a bottle of Naked "Green Machine". It's available in most grocery stores and Starbucks locations.
Recently we drove to Florida, which was a pretty long drive and I didn't want to fall into bad habits of junky road trip food. So I packed a few of these baby's, some Kind bars, bottled water, fresh squeezed lemon juice, and some Tazo tea bags.
I recently found out I have a gluten intolerance with skin rashes to boot so it made it difficult as well. I will have a longer post of that later!
Recently we drove to Florida, which was a pretty long drive and I didn't want to fall into bad habits of junky road trip food. So I packed a few of these baby's, some Kind bars, bottled water, fresh squeezed lemon juice, and some Tazo tea bags.
I recently found out I have a gluten intolerance with skin rashes to boot so it made it difficult as well. I will have a longer post of that later!
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